Personal fitness training is one on one health and fitness private training. Primarily it’s to motivate, educate and coach the client to achieving results and attaining their personal fitness goals. Each training session is designed specifically for the client and their fitness goals, which makes it so effective. With Personal Training there’s guidance and reassurance that you are performing the exercises with correct technique, without the risk of injury.
From one training session to the next, you will be challenged at the right intensity for you with the appropriate training methods to keep you progressing in every session. Each training session lasts an hour and you will be guided from warm up, all the way through to stretching.